Low Impact Workouts

Learn why exercise is an important part of healing. Easy ways to exercise even when you are sick, tired and hurt. Improve circulation and oxygenation, detox naturally, encourage autophagy. Protect and prevent further injury.

Methodology for Low Impact Lyme Workouts

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Setting up your home gym

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Safety for your gym

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Entry Level Workouts – from bed to walking

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Low Impact Lyme Circuit 1

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Low Impact Lyme Circuit 2

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Low Impact Lyme Circuit 3

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Low Impact Lyme Circuit 4

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Low Impact Lyme Circuit 5

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LOW IMPACT LYME EXERCISE

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