Learn why exercise is an important part of healing. Easy ways to exercise even when you are sick, tired and hurt. Improve circulation and oxygenation, detox naturally, encourage autophagy. Protect and prevent further injury.
Learn why exercise is an important part of healing. Easy ways to exercise even when you are sick, tired and hurt. Improve circulation and oxygenation, detox naturally, encourage autophagy. Protect and prevent further injury.
